Our weekly timetable
S20 Physique's signature HIIT sessions are great for all levels of fitness. The classes are taught by the highly qualified physique coaches, consisting of standard weighted circuits, bodyweight circuits, countdowns, AMRAPs, and many other variations. The trainers put their own spin on the sessions so no one session is ever the same, and the fitter you get, the more you are pushed, so the faster you will see the results you desire.
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HYROX
HYROX Performance Centre
Train at Sheffield's only HYROX Performance Centre, where every session is built around endurance, power, pace, and performance.
Whether you're preparing for your first race or looking to sharpen your competitive edge, S20 gives you the coaching, programming, and training environment to perform at a higher level.
